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The University of Maryland Medical Center also suggests that turmeric may lower cholesterol and prevent plaque formation in the arteries. This may, in turn, help maintain blood pressure.

Turmeric (Curcuma longa) contains a strong antioxidant called curcumin. Curcumin is also a potent anti-inflammatory, it helps lower high blood cholesterol, and it has anti-clotting properties. Curcumin helps keep blood vessels healthy by protecting cells from damage, thereby allowing smoother flow of blood.

Recent research shows that curcumin, the active substance in turmeric, produces bile by stimulating the gallbladder. It is believed that this process improves digestion, which aids in boosting your metabolism.